In today’s post-pandemic world, we all know how important it is to take care of our mental health. All of us have to deal with the effects of this crisis.
These tips will help you conquer your mental chatter if it seems like you are chasing butterflies all around instead of finding some peace in your day.
1. To achieve your goal, match your expectations
Ask yourself what you want to achieve before you try to clear your mind.
Your goals should match your expectations. Download a meditation app if you want to stop worrying about your to-do lists. Podcasts that are professionally designed will distract you from daily stressors. Your mind can’t focus on your problems when it is distracted by soothing background music.
It will take time to reach the ultimate goal of mindfulness and peace.
You can sit for 5-10 minutes in a quiet area like your closet, with the lights off and doors closed. You can achieve at most a few seconds of silence in your mind, and that is a win.
You’ll likely realize that you don’t have any ideas. Then, think about it. A spiral of mental chatter ensues. You’ll eventually learn to control your thoughts and stop them from taking over.
2. Use a pen to distract your brain
It is why most therapists suggest that clients keep a journal. It is a mental health tool that can calm your brain. People often use journaling to manage anxiety and stress. It is a common part of managing and recovering from depression symptoms.
These benefits are not only for writers. Drawing and painting activate the part of your brain responsible for reducing your peripheral senses. The endless chatter in your head will stop when you are focused on what you are doing. Your mind can continue to think about things without distractions.
3. Let your mind open to what it’s telling you
Sometimes your mind will not stop talking. It wants you to hear it. Start writing down any thoughts you have. Grab a pen, pencil, and a piece of paper. You may find something that needs further analysis. It is possible to write down bits and pieces of chatter that are floating around your brain and it will disappear. Although it sounds crazy, you will be able to see the results. Consider this simple example: You have a scheduled appointment in a week but have not put it on your schedule. Your brain will not remember the time and date until you do. You ignore it, but it pops up at random times, often when there is no calendar.
4. Be consistent
It doesn’t matter if you can’t get rid of the chatter in your head today. This is a habit you will need to develop over time. Your mind is used constantly to move at warp speed. It will take some time before your mind realizes that is the goal, not thinking.
If you’re feeling overwhelmed and like you can’t take it anymore, there is help available. There are mental health services scottsdale az that can help you get the support you need to cope with your symptoms and live a healthy life. Some of these services include therapy, counseling, medication, and group sessions. You don’t have to go it alone. Talk to a professional about what’s going on and find out what resources are available to you.